I made a list and this is what I came up with:
- insatiable (I want more, more, more)
- deserving of a treat
Not really what I expected to find out but, then again, I guess that's what these exercises are for. Reading this list made me realize (again) that maybe my issue is anxiety rather than food. If I can continue to work on keeping my anxiety level low and, when it gets high, find alternative ways to help myself rather than turning to a binge, I can begin to overcome this enormous road block.
What emotions do you feel after you binge?